Description
Garmin Instinct Smartwatch
Rugged GPS Watch Built to Withstand the Toughest Environments
Warranty: 1+1* Years (1 YEAR Garmin + 1 YEAR Garmin Authorized Dealer)
- Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)
- Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
- Monitor your heart rate, activity and stress; train with preloaded activity profiles
- Stay connected with smart notifications and automatic data uploads to the Garmin Connect online fitness community
- Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
- Battery life: up to 14 days in smartwatch mode, up to 14 hours in GPS mode, up to 35 hours in UltraTrac battery saver mode (depending on settings)
Specifications
General |
|
LENS MATERIAL |
chemically strengthened glass |
BEZEL MATERIAL |
fiber-reinforced polymer |
CASE MATERIAL |
fiber-reinforced polymer |
QUICKFIT™ WATCH BAND COMPATIBLE |
yes (22 mm) |
STRAP MATERIAL |
silicone |
PHYSICAL SIZE |
45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm |
DISPLAY SIZE |
custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
DISPLAY RESOLUTION |
128 x 128 pixels |
DISPLAY TYPE |
monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
WEIGHT |
52 g |
BATTERY LIFE |
Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours |
WATER RATING |
10 ATM |
MEMORY/HISTORY |
16 MB |
Clock Features |
|
TIME/DATE |
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GPS TIME SYNC |
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AUTOMATIC DAYLIGHT SAVING TIME |
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ALARM CLOCK |
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TIMER |
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STOPWATCH |
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SUNRISE/SUNSET TIMES |
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Health Monitoring |
|
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) |
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DAILY RESTING HEART RATE |
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ABNORMAL HEART RATE ALERTS |
yes (high and low) |
BODY BATTERY™ ENERGY MONITOR |
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ALL-DAY STRESS TRACKING |
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RELAXATION BREATHING TIMER |
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SLEEP |
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HYDRATION |
yes (in Garmin Connect™) |
MENSTRUAL CYCLE |
yes (in Garmin Connect™) |
Sensors |
|
GPS |
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GLONASS |
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GALILEO |
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GARMIN ELEVATE™ WRIST HEART RATE MONITOR |
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BAROMETRIC ALTIMETER |
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COMPASS |
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ACCELEROMETER |
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THERMOMETER |
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Daily Smart Features |
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CONNECTIVITY |
Bluetooth®, ANT+® |
SMART NOTIFICATIONS |
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TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) |
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CALENDAR |
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WEATHER |
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CONTROLS SMARTPHONE MUSIC |
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FIND MY PHONE |
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FIND MY WATCH |
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VIRB® REMOTE |
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SMARTPHONE COMPATIBILITY |
iPhone®, Android™ |
PAIRS WITH GARMIN CONNECT™ MOBILE |
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Safety and Tracking Features |
|
LIVETRACK |
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Tactical Features |
|
DUAL GRID COORDINATES |
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Activity Tracking Features |
|
STEP COUNTER |
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MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) |
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AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) |
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CALORIES BURNED |
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FLOORS CLIMBED |
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DISTANCE TRAVELED |
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INTENSITY MINUTES |
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TRUEUP™ |
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MOVE IQ™ |
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Gym & Fitness Equipment |
|
AVAILABLE GYM ACTIVITY PROFILES |
Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
CARDIO WORKOUTS |
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STRENGTH WORKOUTS |
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AUTOMATIC REP COUNTING |
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Training, Planning and Analysis Features |
|
HR ZONES |
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HR ALERTS |
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HR CALORIES |
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% HR MAX |
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% HRR |
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AUTO MAX HR |
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HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) |
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GPS SPEED AND DISTANCE |
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CUSTOMIZABLE DATA PAGES |
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CUSTOMIZABLE ACTIVITY PROFILES |
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AUTO PAUSE® |
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INTERVAL TRAINING |
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ADVANCED WORKOUTS |
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DOWNLOADABLE TRAINING PLANS |
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AUTO LAP® |
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MANUAL LAP |
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CONFIGURABLE LAP ALERTS |
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CUSTOM ALERTS |
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AUDIO PROMPTS |
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FINISH TIME |
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VIRTUAL PARTNER |
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RACE AN ACTIVITY |
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COURSE GUIDANCE |
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TOUCH AND/OR BUTTON LOCK |
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HOT KEYS |
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AUTO SCROLL |
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ACTIVITY HISTORY ON WATCH |
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PHYSIO TRUEUP |
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Running Features |
|
AVAILABLE RUN PROFILES |
Running, Treadmill Running, Indoor Track Running, Trail Running |
GPS-BASED DISTANCE, TIME AND PACE |
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CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) |
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RUN WORKOUTS |
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FOOT POD CAPABLE |
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Outdoor Recreation |
|
AVAILABLE OUTDOOR RECREATION PROFILES |
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical |
POINT-TO-POINT NAVIGATION |
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BREAD CRUMB TRAIL IN REAL TIME |
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BACK TO START |
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TRACBACK® |
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ULTRATRAC MODE |
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ELEVATION PROFILE |
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DISTANCE TO DESTINATION |
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BAROMETRIC TREND INDICATOR WITH STORM ALERT |
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TRAIL RUN AUTO CLIMB |
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VERTICAL SPEED |
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TOTAL ASCENT/DESCENT |
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FUTURE ELEVATION PLOT |
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COMPATIBLE WITH BASECAMP™ |
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GPS COORDINATES |
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SIGHT ‘N GO |
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AREA CALCULATION |
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PROJECTED WAYPOINT |
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SUN AND MOON INFORMATION |
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XERO™ LOCATIONS |
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Cycling Features |
|
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) |
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COURSES |
âś… |
AVAILABLE CYCLING PROFILES |
Biking, Indoor Biking, Mountain Biking |
RACE AN ACTIVITY |
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SPEED AND CADENCE SENSOR SUPPORT |
yes (ANT+® and Bluetooth® Smart sensors) |
Swimming Features |
|
AVAILABLE SWIM PROFILES |
Pool Swimming, Open Water Swimming |
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) |
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POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) |
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STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) |
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DRILL LOGGING (POOL SWIM ONLY) |
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BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) |
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“REPEAT ON” REST TIMER (POOL SWIM ONLY) |
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POOL SWIM WORKOUTS |
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